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Ginger mixed with honey is one of the oldest and most reliable home treatments for breathing problems. Research published in The International Journal of Basic and Clinical Pharmacology in 2021 indicates that kids suffering from dry coughs can gain advantages from taking ginger, or adrak, with honey. This remedy can be particularly useful during the cold and polluted winter months when children often get a rough cough, as constant use of cough medicine can produce unwanted side effects. However, it is crucial to remember that serious breathing problems need professional medical help, and kids who have health issues should see a doctor right away if they struggle to breathe. For adults, their lungs are fully developed, but high levels of air pollution, specifically PM2.5 and PM10 particles, can cause significant respiratory problems, and this traditional remedy may provide temporary relief for a dry cough.

Ginger contains an active ingredient called gingerol, which is a strong anti-inflammatory and is loaded with antioxidants that support healthy breathing. When ginger and honey are consumed together, their health advantages increase and help relax the muscles in the airways. Moreover, ginger helps to remove mucus by making it less thick, allowing it to be expelled more quickly, which can reduce the time needed to recover from a cold or cough. The real benefit comes when ginger is paired with honey as a treatment for coughs and colds.

Golden Elixir (Ginger with Honey): Adrak and honey work well together to calm and relax the irritated breathing system. Raw ginger, which is most effective in its pure form, becomes a golden elixir when blended with honey.

The two main advantages of drinking this golden elixir are:

It effectively suppresses coughs due to its antimicrobial and antioxidant properties.
The mix of fresh grated ginger and honey plays an important role in bolstering the body's defenses.

Dealing with a cold and cough can be quite bothersome, but drinking a glass of water mixed with dry grated ginger and a spoon of honey can help ease the discomfort. There are several health benefits that can promote lung health and enhance overall respiratory function. These benefits include:

Helping to clear congestion and soothe sore throats, as the combination of adrak and honey works together with a warming effect and a soothing action, respectively.
Combatting respiratory infections with their shared antibacterial and antiviral properties.
Decreasing inflammation since swollen airways can lead to bronchitis and ongoing coughing.
Enhancing overall respiratory wellness, as these two ingredients are utilized to make tonics that can counteract the negative effects of exposure to particulate matter.

These four health advantages offered by the combination of ginger and honey can help get the healing process going when someone catches a cold or cough. It is important to remember that one should not depend solely on home remedies to ease discomfort. Always take the medicines given by a doctor in the right amounts to achieve the best health outcomes.

To create a simple cough remedy that can help relieve bothersome cold and cough symptoms, grate about 3 grams of fresh ginger and steep it in hot water; be careful not to boil the water, as this can diminish the benefits of ginger. After steeping the ginger in around half a cup of water, mix in a scoop of honey; it’s important not to heat the honey because heat alters its beneficial properties, texture, and sweetness. After this, ensure that the drink is not too hot since consuming it at high temperatures can irritate the throat even more. It is suggested to drink this only once or twice a day for relief.

Another option for enjoying ginger and honey is to prepare a cup of ginger and honey tea, similar to the cough remedy but adjusting the amounts based on how much you want to make. Be careful not to drink too much of this tea or cough remedy, as it could dry out the throat. This remedy works best when consumed in the advised amounts. Avoid using this remedy if pre-existing medical conditions are present or if you have any blood-thinning medications. Always talk to a certified doctor before starting this remedy. Honey should not be given to children under one year old due to the risk of infant botulism, which occurs when harmful toxins enter an infant's nervous system. This risk can arise from certain types of packaged honey. It's wise to be cautious and speak with a qualified pediatrician for the best advice.

Use raw honey that is locally sourced and stored in a glass jar certified by the food safety authority after passing quality tests. Avoid using dirty spoons to scoop honey from the jar, as this can spoil it and reduce the product's shelf life. A neem wood honey dipper can be used to serve honey because metal spoons can react with honey and alter its properties, leading to the potential introduction of harmful bacteria. This is a tested health advice that helps keep the honey jar lasting longer and ensures cleanliness in the kitchen.

Thus, taking honey with ginger or adrak as a cold and cough treatment is recommended for adults, but it is essential to follow the necessary precautions and guidelines mentioned.