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Fasting May Help Boost Metabolism, Reverses Ageing: Study 2019-02-11 10:31:14
Do you fast now and then with an intent to reduce weight? In that case, it is not only helping you to lose weight, but also boost your metabolic activity, generate antioxidants, and reverse some effects of aging, a study...
Keywords: intermittent fasting guide pdf, Fasting for boosting metabolism, Ageing, Ageing
Read MoreIndian Dish Dal Chawal Can Help You Lose Weight, Says Study 2019-02-16 07:05:24
Indians anywhere in the world are fond of dal (lentils) and rice, commonly known as dal chawal or dal khichdi. But then, many of the people avoid having it due to the fear of gaining weight. However, it is found...
Keywords: Indian dish dal chawal, Dal Chawal, dal chawal sabji, spicy dal chawal
Read MoreWhy Protein is an important part of your healthy diet? 2020-09-15 13:15:13
Proteins are made up of amino acids and your body needs 20 types of amino acids to perform various jobs.Protein intake is crucial to health and it is not naturally available in your body which means you need to consume...
Keywords: protein rich foods, body, protein, body
Read MoreHealth Benefits of Eating Dates During Ramadan 2019-05-06 11:58:13
The Holy Islamic month of Ramadan is imminent, the period of time when Muslim across the world observes fasting for 29-30 days depending upon the sighting of moon for Eid-ul-Fitr. The fast in Ramadan begins by waking up early in...
Keywords: dates during ramadan, benefits of eating dates, iftar, benefits of eating dates
Read MoreHere Are Some Foods to Ease Your Anxiety 2019-05-24 11:59:25
According to the World Health Organization (WHO), 1 in 13 worldwide suffers from anxiety. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older, or 18.1 percent of the population each...
Keywords: anxiety, food that help fight anxiety, anxiety diet and exercise plan, anxiety diet and exercise plan
Read MoreHow to prevent COVID-19 and keep your immune system Healthy? 2020-09-16 09:31:13
Your diet plays a key role in building immunity. Here are some of the best vitamins, minerals, and nutrients to strengthen the body.As the coronavirus infection is continuing to spread at a rapid pace, having an optimally functioning immune system...
Keywords: vitamins, immune system, vitamins, immunity
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