What happens when you drink 1 litre of water Early Morning? July 14, 2025 07:33
People have different ideas about the best thing to do when you first wake up, like having tea, going for a walk, eating fruit, or having breakfast. But the easiest and most “useful” thing is…
Read More
Experts Recommend Kiwi fruit for Better Digestion July 11, 2025 10:08
If you're looking for a simple and easy way to improve your digestion and support your stomach, professionals say that just adding two kiwis to what you eat daily could be the answer. Dr. Trisha…
Read More
How to Protect against Stomach Infections during Monsoon? July 05, 2025 15:41
As heavy monsoon rains sweep through cities across India, hospitals are seeing a significant increase in waterborne stomach infections, affecting children, the elderly, and pregnant women the most. Health experts attribute this seasonal rise in…
Read More
Can Magnesium Really Help you to Rest Better? June 18, 2025 14:17
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium.…
Read More
Impact of Consuming Ghee In Summers April 21, 2025 08:04
Desi ghee is an essential ingredient in many Indian homes. It's likely that you agree that a hearty portion of ghee enhances the flavors of rice, chapattis, and dals. Our grandmothers passionately endorsed this rich…
Read More
Proper Signs of Heat Exhaustion April 16, 2025 14:54
As the heat intensifies, it becomes crucial to recognize the signs of heat exhaustion to ensure safety. Heat exhaustion occurs when the body overheats from extended exposure to high temperatures, particularly in combination with high…
Read More
Benefits Of Eating Walnuts On An Empty Stomach April 16, 2025 06:46
Nuts are a vital component of our everyday nutrition, with walnuts being particularly notable for their aromatic flavor and health benefits. These nuts are a significant source of omega-3 fatty acids and offer both antioxidant…
Read More
Morning Habits to keep your Kidneys Healthy March 24, 2025 10:46
The kidneys play a crucial role in performing a variety of important functions necessary for the body’s well-being. Even a slight impairment in kidney function can disrupt these processes, resulting in the buildup of toxins…
Read More
How Severe Is Obesity Crisis In India? February 24, 2025 14:52
Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an…
Read More
Eating too Quickly Impacts your Digestion and Health February 10, 2025 14:44
When time is tight, the temptation to eat rapidly may be strong; however, such a choice could lead to unforeseen health issues. Many individuals consume their meals in under ten minutes, often unaware of the…
Read More
What Are Triglycerides? February 05, 2025 14:24
Are you aware of the reasons we often gain weight in winter? Ayurveda suggests that colder weather enhances our internal digestive fire, leading to cravings for calorie-dense foods. Additionally, our reduced activity levels during this…
Read More
Get Vaccinated and Stay Healthy in this Flu Season December 06, 2024 15:09
Influenza, often confused with the common cold, is a more serious global health problem than one might think. According to the World Health Organization (WHO), the virus affects about 1 billion people worldwide each year…
Read More
